Session Duration
~45 minutes
ZUMBA
A dance-cardio class built on Latin and international music, giving you a party vibe with an effective fat-burning workout.
Quick Facts
Calories Burned
400-700 calories per class
How the Class Works
- Simple choreography with high movement volume
- Latin and global music playlists
- Continuous cardio with fun transitions
- A social and energetic class format
Benefits for Your Body
- High fat burn
- Improved heart fitness
- Better energy and activity levels
- Stress relief through movement
Important
One of the most enjoyable ways to stay consistent.
Class Previews
