Session Duration
45-60 minutes
ORIENTAL DANCE
A fun class focused on waist and core movement with oriental music, emphasizing body control, rhythm, and feminine expression.
Quick Facts
Calories Burned
300-500 calories per class
How the Class Works
- Hip and core-focused movement sequences
- Music-driven flow and timing
- Technique with graceful transitions
- Enjoyable atmosphere with positive energy
Benefits for Your Body
- Toning around waist and abdomen
- Improved flexibility and balance
- Stronger core muscles
- Boosted confidence and mood
Important
Great for women looking for expressive movement and cardio.
Class Previews
