Session Duration
~45 minutes
MILLS CEREMONY
A 45-minute functional circuit class combining strength, cardio, and core work through energetic stations and varied equipment.
Quick Facts
Calories Burned
400-600 calories per class
How the Class Works
- Functional movement patterns (push, pull, squat, core)
- Circuit training stations with variety
- Uses weights, resistance tools, and bodyweight
- Balanced strength + conditioning format
Benefits for Your Body
- High calorie burn
- Improved strength and endurance
- Better cardio capacity
- Improved balance and body control
- Full-body training effect
Important
Afterburn effect helps your body keep burning post-workout.
Class Previews
