Session Duration
30-45 minutes
GRIT
A very high-intensity HIIT class designed for maximum results in minimum time through hard intervals and short rest periods.
Quick Facts
Calories Burned
500-800 calories per class + afterburn
How the Class Works
- Explosive work intervals with short recovery
- Formats: Strength, Cardio, and Athletic
- Built to push speed, power, and endurance
- One of the fastest ways to burn fat
Benefits for Your Body
- Rapid fat loss
- Significant fitness improvement
- Power and athletic conditioning
- Strong results in shorter sessions
Important
Intensity is very high; best for medium to advanced fitness levels.
Class Previews
