Session Duration
~45 minutes
DABKE
A traditional group dance class with rhythmic steps, fast footwork, and jumps that build stamina and excitement.
Quick Facts
Calories Burned
400-600 calories per class
How the Class Works
- Fast rhythmic group choreography
- Footwork, jumps, and coordinated timing
- High-energy collective atmosphere
- Strong cardio pacing through music
Benefits for Your Body
- Stronger legs and endurance
- Fast fitness improvement
- Full-body activation
- Fun social training environment
Important
Ideal if you love energetic team-style sessions.
Class Previews
