Session Duration
~45 minutes
CYCLING
A high-energy indoor cycling class that combines speed, resistance, and music to simulate climbs, sprints, and race moments.
Quick Facts
Calories Burned
400-700 calories per class
How the Class Works
- Resistance and speed intervals
- Hill climbs, flats, and sprint blocks
- Music-synced cadence changes
- High-sweat low-impact cardio
Benefits for Your Body
- Very high fat burn
- Stronger legs and glutes
- Better cardio capacity
- Higher stamina and energy
- Excellent stress relief
Important
Burn depends on resistance level and output effort.
Class Previews
