Session Duration
~45 minutes
BODYPUMP
A full-body barbell class using light to moderate weights with high repetitions, designed to tone and strengthen all major muscle groups.
Quick Facts
Calories Burned
450-700 calories per class
How the Class Works
- High reps with controlled weight
- Covers legs, back, chest, shoulders, and arms
- Music-led pacing for every track
- Scalable for different fitness levels
Benefits for Your Body
- Lean and toned body shape
- Improved muscular endurance
- Faster metabolism and after-burn effect
- Supports bone density, especially for women
- Strong full-body conditioning
Important
Better control and smart loading give better results.
Class Previews
