Session Duration
~45 minutes
BODYCOMBAT
A high-energy cardio class inspired by kickboxing, karate, taekwondo, and boxing. It combines punches, kicks, speed, and power drills.
Quick Facts
Calories Burned
500-700 calories per class
How the Class Works
- Punches, kicks, and defensive combos
- Martial-arts inspired choreography
- Motivating music and high intensity
- Non-contact but highly effective
Benefits for Your Body
- Fast fat-burning and conditioning
- Stronger cardiovascular fitness
- Better coordination and agility
- Powerful stress release
Important
The harder you move, the higher your burn.
Class Previews
